Paplet Mirsang (stuffed Pomfret Fry)

Paplet Mirsang, also known as Stuffed Pomfret Fry, is a popular dish from Mangalurean Cuisine. This flavorful and spicy dish is a must-try for seafood lovers.

Non Vegetarian Main Course Mangalurean Seafood Fried Spicy
Paplet Mirsang (stuffed Pomfret Fry)

Ingredients

  • Pomfret fish - 4 whole, cleaned and gutted
  • For the masala: <ul class="ingredientTags"> Red chili powder
  • Turmeric powder
  • Coriander powder
  • Cumin powder
  • Ginger-garlic paste
  • Tamarind pulp
  • Salt

Instructions

  1. Cut slits on both sides of the pomfret fish and keep aside.
  2. Mix all the masala ingredients to form a thick paste.
  3. Stuff the masala inside the slits of the fish and marinate for 15 minutes.
  4. Heat oil in a pan and fry the stuffed pomfret fish until golden and crispy on both sides.
  5. Remove from the pan and drain excess oil on a paper towel.
  6. Serve hot with steamed rice and lemon wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
18g

Supplies

Frying pan Tongs Paper towels

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serving suggestions: Serve with steamed rice and a side of tangy tamarind chutney.

Tips & tricks

Tips: Make sure the oil is hot before frying the fish to ensure a crispy texture.

Cost

$20