Paradis Banann (plantain Paradise)

Paradis Banann, or Plantain Paradise, is a traditional dish from Saint Lucian cuisine that celebrates the delicious flavors of ripe plantains. This sweet and savory recipe is a perfect side dish or snack that can be enjoyed any time of the day.

Paradis Banann (plantain Paradise)

Ingredients

  • 4 ripe plantains
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons butter

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. In a small bowl, mix the brown sugar, cinnamon, and salt.
  3. Heat the butter in a skillet over medium heat.
  4. Add the plantain slices to the skillet and cook for 2-3 minutes on each side until golden brown.
  5. Sprinkle the sugar mixture over the plantains and cook for an additional 1-2 minutes until caramelized.
  6. Remove from the heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
3g
Protein
1g
Fat
0g

Supplies

Skillet Spatula

Tools

Knife Cutting board

Serving suggestions

Serve the Paradis Banann as a side dish with grilled fish or chicken.

Tips & tricks

For best results, use ripe plantains with black spots on the skin for a sweeter flavor.

Cost

Low