Paradis Banann (plantain Paradise)
Paradis Banann, or Plantain Paradise, is a traditional dish from Saint Lucian cuisine that celebrates the delicious flavors of ripe plantains. This sweet and savory recipe is a perfect side dish or snack that can be enjoyed any time of the day.
Ingredients
- 4 ripe plantains
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons butter
Instructions
- Peel the plantains and cut them into diagonal slices.
- In a small bowl, mix the brown sugar, cinnamon, and salt.
- Heat the butter in a skillet over medium heat.
- Add the plantain slices to the skillet and cook for 2-3 minutes on each side until golden brown.
- Sprinkle the sugar mixture over the plantains and cook for an additional 1-2 minutes until caramelized.
- Remove from the heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 3g
- Protein
- 1g
- Fat
- 0g
Supplies
Skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the Paradis Banann as a side dish with grilled fish or chicken.
Tips & tricks
For best results, use ripe plantains with black spots on the skin for a sweeter flavor.
Cost
Low