Paradiso Provenzale (provencal Paradise)

Paradiso Provenzale, or Provencal Paradise, is a delightful dish that captures the essence of Southern European cuisine with its vibrant flavors and fresh ingredients.

Paradiso Provenzale (provencal Paradise)

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 eggplant, diced
  • 2 zucchinis, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Add the eggplant, zucchinis, and bell peppers. Cook until the vegetables are tender.
  4. Stir in the diced tomatoes, thyme, and oregano. Season with salt and pepper.
  5. Simmer for 10 minutes, allowing the flavors to meld together.
  6. Garnish with fresh basil leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Large skillet Cutting board Sharp knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Paradiso Provenzale with crusty bread or over cooked quinoa for a satisfying meal.

Tips & tricks

For added flavor, you can sprinkle some grated Parmesan cheese on top before serving.

Cost

$12