Paradiso Provenzale (provencal Paradise)
Paradiso Provenzale, or Provencal Paradise, is a delightful dish that captures the essence of Southern European cuisine with its vibrant flavors and fresh ingredients.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the eggplant, zucchinis, and bell peppers. Cook until the vegetables are tender.
- Stir in the diced tomatoes, thyme, and oregano. Season with salt and pepper.
- Simmer for 10 minutes, allowing the flavors to meld together.
- Garnish with fresh basil leaves before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 18g
Supplies
Large skillet Cutting board Sharp knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Paradiso Provenzale with crusty bread or over cooked quinoa for a satisfying meal.
Tips & tricks
For added flavor, you can sprinkle some grated Parmesan cheese on top before serving.
Cost
$12