Paraguayan Bean Soup (sopa De Poroto)

Paraguayan Bean Soup, also known as Sopa de Poroto, is a traditional dish from Paraguay that is hearty, flavorful, and perfect for a comforting meal. This soup is made with simple ingredients and is easy to prepare, making it a popular choice for families.

Paraguayan Bean Soup (sopa De Poroto)

Ingredients

  • 2 cups dried white beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 bay leaf
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Rinse the dried white beans and soak them in water overnight.
  2. In a large pot, sauté the chopped onion and minced garlic until fragrant.
  3. Add the diced carrot, celery, and bay leaf to the pot, and cook for a few minutes.
  4. Drain the soaked beans and add them to the pot.
  5. Pour in the vegetable broth and bring the soup to a boil.
  6. Reduce the heat, cover the pot, and let the soup simmer for about 1 hour or until the beans are tender.
  7. Season the soup with salt and pepper to taste.
  8. Remove the bay leaf and serve the soup hot, garnished with chopped fresh parsley.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Paraguayan Bean Soup with crusty bread or a side salad for a complete and satisfying meal.

Tips & tricks

For added flavor, you can also add a splash of vinegar or a squeeze of lemon juice to the soup before serving.

Cost

$5