Paraguayan Bean Soup (sopa De Poroto)
Paraguayan Bean Soup, also known as Sopa de Poroto, is a traditional dish from Paraguay that is hearty, flavorful, and perfect for a comforting meal. This soup is made with simple ingredients and is easy to prepare, making it a popular choice for families.
Ingredients
- 2 cups dried white beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 bay leaf
- 6 cups vegetable broth
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Rinse the dried white beans and soak them in water overnight.
- In a large pot, sauté the chopped onion and minced garlic until fragrant.
- Add the diced carrot, celery, and bay leaf to the pot, and cook for a few minutes.
- Drain the soaked beans and add them to the pot.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat, cover the pot, and let the soup simmer for about 1 hour or until the beans are tender.
- Season the soup with salt and pepper to taste.
- Remove the bay leaf and serve the soup hot, garnished with chopped fresh parsley.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 5g
Supplies
Large pot Spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Paraguayan Bean Soup with crusty bread or a side salad for a complete and satisfying meal.
Tips & tricks
For added flavor, you can also add a splash of vinegar or a squeeze of lemon juice to the soup before serving.
Cost
$5