Paraguayan Beef Stew (soyo Paraguayo)
Paraguayan Beef Stew, also known as Soyo Paraguayo, is a hearty and flavorful dish that is a staple in Paraguayan cuisine. This stew is made with tender beef, vegetables, and aromatic spices, creating a comforting and satisfying meal.
Ingredients
- 2 lbs beef stew meat, cut into chunks
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 cup frozen peas
- 4 cups beef broth
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium-high heat.
- Add the beef stew meat and brown on all sides, about 5 minutes.
- Add the chopped onion and minced garlic, sauté until fragrant.
- Stir in the carrots, potatoes, bell pepper, and frozen peas.
- Pour in the beef broth and add the paprika, cumin, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Soyo Paraguayo is traditionally served with a side of rice or crusty bread to soak up the flavorful broth.
Tips & tricks
For an extra depth of flavor, you can add a splash of red wine to the stew while it simmers.
Cost
$20