Paraguayan Beef Stew (soyo Paraguayo)

Paraguayan Beef Stew, also known as Soyo Paraguayo, is a hearty and flavorful dish that is a staple in Paraguayan cuisine. This stew is made with tender beef, vegetables, and aromatic spices, creating a comforting and satisfying meal.

Paraguayan Beef Stew (soyo Paraguayo)

Ingredients

  • 2 lbs beef stew meat, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 bell pepper, chopped
  • 1 cup frozen peas
  • 4 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium-high heat.
  2. Add the beef stew meat and brown on all sides, about 5 minutes.
  3. Add the chopped onion and minced garlic, sauté until fragrant.
  4. Stir in the carrots, potatoes, bell pepper, and frozen peas.
  5. Pour in the beef broth and add the paprika, cumin, salt, and pepper.
  6. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender.
  7. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Soyo Paraguayo is traditionally served with a side of rice or crusty bread to soak up the flavorful broth.

Tips & tricks

For an extra depth of flavor, you can add a splash of red wine to the stew while it simmers.

Cost

$20