Paraguayan Carrot Soup (sopa De Zanahoria)

Paraguayan Carrot Soup, also known as Sopa de Zanahoria, is a popular and comforting dish in Paraguayan cuisine. This creamy and flavorful soup is perfect for a cozy night in or as a starter for a special meal.

Paraguayan Carrot Soup (sopa De Zanahoria)

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions

  1. In a large pot, melt the butter over medium heat.
  2. Add the chopped onions and garlic, and cook until softened.
  3. Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
  4. Using an immersion blender, puree the soup until smooth.
  5. Stir in the heavy cream and season with salt and pepper to taste.
  6. Simmer for an additional 5-10 minutes, then serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
20g
Protein
3g
Fat
10g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the Paraguayan Carrot Soup with a sprinkle of fresh parsley and a side of crusty bread.

Tips & tricks

For a dairy-free version, you can substitute the heavy cream with coconut milk.

Cost

$8