Paraguayan Celery Soup (sopa De Apio)
Paraguayan Celery Soup, also known as Sopa de Apio, is a traditional dish from Paraguay that is both comforting and nutritious. This simple and flavorful soup is perfect for a cozy meal on a chilly day.
Ingredients
- 6 celery stalks, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 potato, peeled and diced
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped celery, onion, and garlic. Cook until the vegetables are soft, about 5 minutes.
- Pour in the vegetable broth and add the diced potato and dried thyme. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the potatoes are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pot Immersion blender or regular blender
Tools
Cutting board Knife Wooden spoon
Serving suggestions
Serve the Paraguayan Celery Soup with a side of crusty bread or a fresh green salad for a complete meal.
Tips & tricks
For a creamier texture, you can add a splash of heavy cream or coconut milk before serving.
Cost
$8