Paraguayan Celery Soup (sopa De Apio)

Paraguayan Celery Soup, also known as Sopa de Apio, is a traditional dish from Paraguay that is both comforting and nutritious. This simple and flavorful soup is perfect for a cozy meal on a chilly day.

Paraguayan Celery Soup (sopa De Apio)

Ingredients

  • 6 celery stalks, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 potato, peeled and diced
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped celery, onion, and garlic. Cook until the vegetables are soft, about 5 minutes.
  3. Pour in the vegetable broth and add the diced potato and dried thyme. Season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the potatoes are tender.
  5. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
6g

Supplies

Large pot Immersion blender or regular blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Paraguayan Celery Soup with a side of crusty bread or a fresh green salad for a complete meal.

Tips & tricks

For a creamier texture, you can add a splash of heavy cream or coconut milk before serving.

Cost

$8