Paraguayan Cheese Pancake (mbeju)
Mbeju, also known as Paraguayan cheese pancake, is a traditional dish from Paraguay made with cassava flour and cheese. It's a delicious and gluten-free option for breakfast or as a snack.
Ingredients
- 2 cups cassava flour
- 2 cups grated cheese
- 1/2 cup butter
- 1/2 cup milk
- Salt to taste
Instructions
- In a bowl, mix the cassava flour, grated cheese, and salt.
- Gradually add the melted butter and milk, kneading until a dough is formed.
- Divide the dough into equal portions and shape them into pancakes.
- Cook the pancakes on a hot griddle or skillet until golden brown on both sides.
- Serve warm and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 10g
- Fat
- 15g
Supplies
Mixing bowl Grater Griddle or skillet
Tools
Spatula
Serving suggestions
Serve the mbeju with a cup of traditional Paraguayan yerba mate tea for an authentic experience.
Tips & tricks
For a crispier texture, cook the pancakes in a cast-iron skillet with a little extra butter.
Cost
$8