Paraguayan Cheese Pancake (mbeju)

Mbeju, also known as Paraguayan cheese pancake, is a traditional dish from Paraguay made with cassava flour and cheese. It's a delicious and gluten-free option for breakfast or as a snack.

Paraguayan Cheese Pancake (mbeju)

Ingredients

  • 2 cups cassava flour
  • 2 cups grated cheese
  • 1/2 cup butter
  • 1/2 cup milk
  • Salt to taste

Instructions

  1. In a bowl, mix the cassava flour, grated cheese, and salt.
  2. Gradually add the melted butter and milk, kneading until a dough is formed.
  3. Divide the dough into equal portions and shape them into pancakes.
  4. Cook the pancakes on a hot griddle or skillet until golden brown on both sides.
  5. Serve warm and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
10g
Fat
15g

Supplies

Mixing bowl Grater Griddle or skillet

Tools

Spatula

Serving suggestions

Serve the mbeju with a cup of traditional Paraguayan yerba mate tea for an authentic experience.

Tips & tricks

For a crispier texture, cook the pancakes in a cast-iron skillet with a little extra butter.

Cost

$8