Paraguayan Chicken And Corn Stew (mbaipy He'ê)

This Paraguayan Chicken and Corn Stew, known as Mbaipy He'ê, is a traditional dish from Paraguay that is hearty, flavorful, and perfect for a comforting meal. The stew is made with tender chicken, sweet corn, and a variety of aromatic herbs and spices, creating a delicious and satisfying dish that is sure to warm you up.

Paraguayan Chicken And Corn Stew (mbaipy He'ê)

Ingredients

  • 2 lbs chicken, cut into pieces
  • 2 cups fresh or frozen corn kernels
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 tomatoes, chopped
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp oregano
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
  2. In the same pot, add the onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
  3. Add the tomatoes, paprika, cumin, and oregano to the pot. Cook for a few minutes until the tomatoes start to break down.
  4. Return the chicken to the pot and add the chicken broth. Bring the stew to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the chicken is cooked through.
  5. Stir in the corn kernels and cook for an additional 10 minutes. Season with salt and pepper to taste.
  6. Serve the Paraguayan Chicken and Corn Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon Ladle

Tools

Stovetop

Serving suggestions

Serve the Paraguayan Chicken and Corn Stew with a side of rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of fresh lime juice to the stew just before serving.

Cost

$15