Paraguayan Chicken And Corn Stew (mbaipy He'ê)
This Paraguayan Chicken and Corn Stew, known as Mbaipy He'ê, is a traditional dish from Paraguay that is hearty, flavorful, and perfect for a comforting meal. The stew is made with tender chicken, sweet corn, and a variety of aromatic herbs and spices, creating a delicious and satisfying dish that is sure to warm you up.
Ingredients
- 2 lbs chicken, cut into pieces
- 2 cups fresh or frozen corn kernels
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 tomatoes, chopped
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp oregano
- 4 cups chicken broth
- Salt and pepper to taste
- 2 tbsp vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
- Add the tomatoes, paprika, cumin, and oregano to the pot. Cook for a few minutes until the tomatoes start to break down.
- Return the chicken to the pot and add the chicken broth. Bring the stew to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the chicken is cooked through.
- Stir in the corn kernels and cook for an additional 10 minutes. Season with salt and pepper to taste.
- Serve the Paraguayan Chicken and Corn Stew hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon Ladle
Tools
Stovetop
Serving suggestions
Serve the Paraguayan Chicken and Corn Stew with a side of rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can add a splash of fresh lime juice to the stew just before serving.
Cost
$15