Paraguayan Cornbread Casserole (chipa Guasú)

Paraguayan Cornbread Casserole, also known as Chipa Guasú, is a traditional dish from Paraguay that combines the flavors of corn, cheese, and onions. This savory casserole is perfect for a hearty and satisfying meal.

Paraguayan Cornbread Casserole (chipa Guasú)

Ingredients

  • 4 cups fresh or frozen corn kernels
  • 1 cup milk
  • 4 eggs
  • 1 cup grated cheese
  • 1 onion, finely chopped
  • 1/2 cup cornmeal
  • 1/4 cup butter, melted
  • Salt and pepper to taste

Instructions

  1. In a blender, combine the corn kernels and milk. Blend until smooth.
  2. In a large bowl, beat the eggs and then add the blended corn mixture, grated cheese, chopped onion, cornmeal, melted butter, salt, and pepper. Mix well.
  3. Preheat the oven to 350°F (175°C).
  4. Pour the mixture into a greased casserole dish and bake for 45 minutes, or until the top is golden brown and the center is set.
  5. Remove from the oven and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
30g
Fat
15g

Supplies

Casserole dish Blender Bowl

Tools

Oven Mixing spoon

Serving suggestions

Serve the Paraguayan Cornbread Casserole with a side of fresh salad or as a delicious accompaniment to grilled meats.

Tips & tricks

For added flavor, you can sprinkle some extra grated cheese on top of the casserole before baking.

Cost

$10