Paraguayan Cornbread (paraguay's National Dish: Sopa Paraguaya)

Sopa Paraguaya is a traditional Paraguayan dish that is more like a cornbread than a soup. It is made with corn flour, cheese, and onions, and it is a staple in Paraguayan cuisine.

Paraguayan Cornbread (paraguay's National Dish: Sopa Paraguaya)

Ingredients

  • 2 cups corn flour
  • 1 cup grated cheese
  • 2 onions, finely chopped
  • 4 eggs
  • 2 cups milk
  • 1/2 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the corn flour, grated cheese, and chopped onions.
  3. In a separate bowl, beat the eggs, then add the milk and vegetable oil. Mix well.
  4. Pour the wet ingredients into the bowl with the corn flour mixture. Stir until well combined.
  5. Season with salt and pepper to taste.
  6. Pour the mixture into a greased baking dish and bake for 45 minutes, or until golden brown.
  7. Let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
10g

Supplies

Baking dish Mixing bowls Whisk

Tools

Oven Mixing spoon

Serving suggestions

Sopa Paraguaya is best served warm as a side dish to grilled meats or as a snack with a cup of yerba mate.

Tips & tricks

For a twist, try adding chopped green onions or bell peppers to the mixture for added flavor and color.

Cost

$10