Paraguayan Cornbread (paraguay's National Dish: Sopa Paraguaya)
Sopa Paraguaya is a traditional Paraguayan dish that is more like a cornbread than a soup. It is made with corn flour, cheese, and onions, and it is a staple in Paraguayan cuisine.
Ingredients
- 2 cups corn flour
- 1 cup grated cheese
- 2 onions, finely chopped
- 4 eggs
- 2 cups milk
- 1/2 cup vegetable oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the corn flour, grated cheese, and chopped onions.
- In a separate bowl, beat the eggs, then add the milk and vegetable oil. Mix well.
- Pour the wet ingredients into the bowl with the corn flour mixture. Stir until well combined.
- Season with salt and pepper to taste.
- Pour the mixture into a greased baking dish and bake for 45 minutes, or until golden brown.
- Let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 10g
Supplies
Baking dish Mixing bowls Whisk
Tools
Oven Mixing spoon
Serving suggestions
Sopa Paraguaya is best served warm as a side dish to grilled meats or as a snack with a cup of yerba mate.
Tips & tricks
For a twist, try adding chopped green onions or bell peppers to the mixture for added flavor and color.
Cost
$10