Paraguayan Fish Soup (sopa De Pescado)

Paraguayan Fish Soup, or Sopa de Pescado, is a traditional dish from Paraguay that is both hearty and flavorful. This soup is a perfect combination of fresh fish, vegetables, and aromatic herbs, making it a comforting and satisfying meal.

Paraguayan Fish Soup (sopa De Pescado)

Ingredients

  • 1 lb fresh fish fillets
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 garlic cloves, minced
  • 1 carrot, sliced
  • 1 potato, diced
  • 4 cups fish or vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the diced tomatoes, sliced bell pepper, carrot, and potato to the pot. Cook for 5 minutes, stirring occasionally.
  3. Pour in the fish or vegetable broth and bring the soup to a simmer.
  4. Gently add the fish fillets to the pot and let them cook for about 10-15 minutes, or until they are fully cooked and flake easily with a fork.
  5. Season the soup with salt and pepper to taste, and stir in the chopped parsley.
  6. Remove the pot from the heat and let the soup rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Cutting board Knife Wooden spoon Ladle

Tools

Stovetop

Serving suggestions

Serve the Paraguayan Fish Soup hot, garnished with a slice of lemon and a sprinkle of fresh parsley. It pairs well with crusty bread or rice.

Tips & tricks

For a richer flavor, you can use fish stock instead of vegetable broth. Additionally, you can add a splash of white wine to the soup for a touch of acidity.

Cost

$15