Paraguayan Lentil Soup (sopa De Lentejas)

Paraguayan Lentil Soup, also known as Sopa de Lentejas, is a popular and comforting dish in Paraguayan cuisine. This hearty and nutritious soup is perfect for a cozy meal, especially during the colder months.

Vegetarian Gluten Free Soup Paraguayan Paraguayan Cuisine Lentil Soup Comfort Food
Paraguayan Lentil Soup (sopa De Lentejas)

Ingredients

  • 1 cup dried lentils
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 potato, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 1 bay leaf
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic, and cook until softened.
  3. Add the lentils, water, carrot, potato, cumin, paprika, bay leaf, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
  4. Stir in the chopped cilantro and adjust the seasoning if needed.
  5. Serve the Paraguayan Lentil Soup hot, garnished with additional cilantro if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
3g

Supplies

Large pot Chopping board Knife Measuring cups and spoons Wooden spoon

Tools

Stove

Serving suggestions

Serve the Paraguayan Lentil Soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of lemon juice or a dollop of sour cream to the soup before serving.

Cost

$8