Paraguayan Pumpkin Soup (sopa De Calabaza)

Paraguayan Pumpkin Soup, also known as Sopa de Calabaza, is a traditional dish that is both comforting and flavorful. This creamy soup is perfect for a cozy night in or as a starter for a special meal.

Paraguayan Pumpkin Soup (sopa De Calabaza)

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
  3. Using an immersion blender, puree the soup until smooth.
  4. Stir in the heavy cream and season with salt and pepper to taste.
  5. Simmer for an additional 5 minutes, then serve hot, garnished with chopped parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
6g

Supplies

Large pot Immersion blender Ladle

Tools

Cutting board Knife Soup bowls

Serving suggestions

Serve the Paraguayan Pumpkin Soup with warm crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can roast the diced pumpkin in the oven before adding it to the soup.

Cost

$10