Paraguayan Spinach Soup (sopa De Espinacas)

Paraguayan Spinach Soup, also known as Sopa de Espinacas, is a popular and nutritious dish in Paraguayan cuisine. This vibrant green soup is packed with flavor and is perfect for a comforting meal.

Paraguayan Spinach Soup (sopa De Espinacas)

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound fresh spinach, washed and chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the chopped spinach to the pot and cook until wilted.
  3. Pour in the vegetable broth and bring the mixture to a boil.
  4. Reduce the heat and let the soup simmer for 15 minutes.
  5. Stir in the heavy cream and season with salt and pepper.
  6. Simmer for an additional 5 minutes.
  7. Remove from heat and let the soup cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large pot Stirring spoon Ladle

Tools

Knife Cutting board Saucepan

Serving suggestions

Serve the Paraguayan Spinach Soup with a side of crusty bread or top it with a dollop of sour cream for extra richness.

Tips & tricks

For a healthier version, you can substitute the heavy cream with coconut milk for a dairy-free alternative.

Cost

$10