Paraguayan Spinach Soup (sopa De Espinacas)
Paraguayan Spinach Soup, also known as Sopa de Espinacas, is a popular and nutritious dish in Paraguayan cuisine. This vibrant green soup is packed with flavor and is perfect for a comforting meal.
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound fresh spinach, washed and chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the chopped spinach to the pot and cook until wilted.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let the soup simmer for 15 minutes.
- Stir in the heavy cream and season with salt and pepper.
- Simmer for an additional 5 minutes.
- Remove from heat and let the soup cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Stirring spoon Ladle
Tools
Knife Cutting board Saucepan
Serving suggestions
Serve the Paraguayan Spinach Soup with a side of crusty bread or top it with a dollop of sour cream for extra richness.
Tips & tricks
For a healthier version, you can substitute the heavy cream with coconut milk for a dairy-free alternative.
Cost
$10