Paraguayan Vegetable Soup (sopa De Verduras)
This Paraguayan Vegetable Soup, also known as Sopa de Verduras, is a comforting and nutritious dish that is perfect for a cozy meal. Packed with fresh vegetables and flavorful herbs, this soup is a staple in Paraguayan cuisine.
Ingredients
- 1 onion, chopped
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 1 bell pepper, chopped
- 2 tomatoes, diced
- 1 cup green beans, trimmed and cut into small pieces
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and bell pepper. Cook until the vegetables are slightly softened, about 5 minutes.
- Stir in the diced tomatoes, potatoes, and green beans. Cook for another 5 minutes.
- Pour in the vegetable broth and add the dried oregano, paprika, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
- Adjust the seasoning if needed and serve the hot soup in bowls.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 6g
- Fiber
- 8g
Supplies
Large pot Soup ladle Serving bowls
Tools
Cutting board Knife Measuring spoons
Serving suggestions
Serve the Paraguayan Vegetable Soup with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
For added flavor, garnish the soup with a sprinkle of fresh parsley or a squeeze of lemon juice before serving.
Cost
$10