Pare Isi Tumis (stuffed Bitter Melon Stir-fry)
Pare Isi Tumis, or Stuffed Bitter Melon Stir-Fry, is a traditional Padang dish that features bitter melon stuffed with a flavorful mixture of ground meat and spices, then stir-fried to perfection. This dish is known for its unique combination of bitter and savory flavors, making it a popular choice for those who enjoy bold and complex tastes.
Ingredients
- 2 bitter melons
- 250g ground beef
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 red chilies, sliced
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp salt
- 1/2 tsp sugar
- 2 tbsp cooking oil
Instructions
- Prepare the bitter melon by cutting it in half lengthwise and removing the seeds and pith.
- In a bowl, mix the ground beef, onion, garlic, red chilies, turmeric powder, coriander powder, salt, and sugar.
- Stuff the bitter melon halves with the ground beef mixture.
- Heat the cooking oil in a pan over medium heat.
- Add the stuffed bitter melon and cook until the meat is browned and the bitter melon is tender, about 15 minutes.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 18g
- Fat
- 12g
Supplies
Cutting board Knife Bowl Frying pan
Tools
Spatula Tongs
Serving suggestions
Serve the Pare Isi Tumis with steamed rice and a side of sambal for a complete meal.
Tips & tricks
To reduce the bitterness of the melon, you can soak the halved melons in salted water for 15 minutes before stuffing and cooking them.
Cost
$10