Peanut and Chicken Stew (Tigadèguèna)
Tigadèguèna is a traditional Malian stew made with peanuts and chicken, creating a rich and flavorful dish that is perfect for a hearty meal.
Ingredients
- 1 whole chicken, cut into pieces
- 1 cup peanut butter
- 2 onions, chopped
- 3 tomatoes, diced
- 2 cups chicken broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onions and cook until softened.
- Add the chicken pieces to the pot and brown on all sides.
- Stir in the peanut butter, tomatoes, chicken broth, and spices. Season with salt and pepper.
- Reduce the heat, cover the pot, and let the stew simmer for about 1 hour, stirring occasionally.
- Serve the Tigadèguèna hot with rice or couscous.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Spatula Cooking spoon Knife Cutting board
Tools
Cooking pot Stove
Serving suggestions
Tigadèguèna is best served with a side of fluffy white rice or couscous.
Tips & tricks
For a creamier stew, you can add more peanut butter to the recipe. Adjust the seasoning according to your taste preferences.
Cost
$15