Peanut and Pumpkin Stew (Ragoût de Potiron aux Arachides)

Ragoût de Potiron aux Arachides, or Peanut and Pumpkin Stew, is a traditional dish from Gabonese Cuisine that combines the earthy sweetness of pumpkin with the nutty richness of peanuts. This hearty stew is perfect for a cozy family dinner or a gathering with friends.

Peanut and Pumpkin Stew (Ragoût de Potiron aux Arachides)

Ingredients

  • 2 cups diced pumpkin
  • 1 cup peanut butter
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and garlic until translucent.
  2. Add the diced tomatoes, pumpkin, ground ginger, and paprika. Cook for 5 minutes.
  3. Stir in the peanut butter and vegetable broth. Bring to a simmer and cook for 45 minutes, or until the pumpkin is tender.
  4. Season with salt and pepper to taste.
  5. Serve the Ragoût de Potiron aux Arachides hot, with a side of rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
25g
Fat
18g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving Suggestions: Enjoy the Ragoût de Potiron aux Arachides with a side of steamed rice and a sprinkle of chopped cilantro on top.

Tips & tricks

Tips: For a creamier texture, you can blend a portion of the stew before serving.

Cost

$10