Peanut and Pumpkin Stew (Ragoût de Potiron aux Arachides)
Ragoût de Potiron aux Arachides, or Peanut and Pumpkin Stew, is a traditional dish from Gabonese Cuisine that combines the earthy sweetness of pumpkin with the nutty richness of peanuts. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 2 cups diced pumpkin
- 1 cup peanut butter
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the diced tomatoes, pumpkin, ground ginger, and paprika. Cook for 5 minutes.
- Stir in the peanut butter and vegetable broth. Bring to a simmer and cook for 45 minutes, or until the pumpkin is tender.
- Season with salt and pepper to taste.
- Serve the Ragoût de Potiron aux Arachides hot, with a side of rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 25g
- Fat
- 18g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving Suggestions: Enjoy the Ragoût de Potiron aux Arachides with a side of steamed rice and a sprinkle of chopped cilantro on top.
Tips & tricks
Tips: For a creamier texture, you can blend a portion of the stew before serving.
Cost
$10