Peanut and Spinach Stew (Ragoût d'Épinards aux Arachides)

Ragoût d'Épinards aux Arachides, or Peanut and Spinach Stew, is a traditional dish from Gabonese cuisine that is both flavorful and nutritious. This hearty stew is perfect for a cozy family meal or a gathering with friends.

Peanut and Spinach Stew (Ragoût d'Épinards aux Arachides)

Ingredients

  • 2 tablespoons palm oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 cup peanut butter
  • 4 cups fresh spinach, chopped
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Stir in the peanut butter and cook for 2-3 minutes, stirring constantly.
  4. Add the chopped spinach and vegetable broth. Stir well to combine.
  5. Simmer the stew for 20-25 minutes, stirring occasionally, until the spinach is tender.
  6. Season with salt and pepper to taste.
  7. Serve the Ragoût d'Épinards aux Arachides hot, accompanied by rice or fufu.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board Grater

Serving suggestions

Serving suggestion: Enjoy the Ragoût d'Épinards aux Arachides with a side of steamed rice and a fresh green salad.

Tips & tricks

Tip: Adjust the amount of peanut butter to your preference for a creamier or nuttier stew.

Cost

$10