Peanut and Spinach Stew (Ragoût d'Épinards aux Arachides)
Ragoût d'Épinards aux Arachides, or Peanut and Spinach Stew, is a traditional dish from Gabonese cuisine that is both flavorful and nutritious. This hearty stew is perfect for a cozy family meal or a gathering with friends.
Ingredients
- 2 tablespoons palm oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 cup peanut butter
- 4 cups fresh spinach, chopped
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Stir in the peanut butter and cook for 2-3 minutes, stirring constantly.
- Add the chopped spinach and vegetable broth. Stir well to combine.
- Simmer the stew for 20-25 minutes, stirring occasionally, until the spinach is tender.
- Season with salt and pepper to taste.
- Serve the Ragoût d'Épinards aux Arachides hot, accompanied by rice or fufu.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board Grater
Serving suggestions
Serving suggestion: Enjoy the Ragoût d'Épinards aux Arachides with a side of steamed rice and a fresh green salad.
Tips & tricks
Tip: Adjust the amount of peanut butter to your preference for a creamier or nuttier stew.
Cost
$10