Peanut and Vegetable Rice Bowl (Bol de Riz aux Arachides et aux Légumes)
This Bol de Riz aux Arachides et aux Légumes, or Peanut and Vegetable Rice Bowl, is a popular dish in Burkinabé cuisine, known for its flavorful combination of peanuts, vegetables, and rice.
Ingredients
- 2 cups of rice
- 1 cup of peanuts
- 2 onions, chopped
- 3 tomatoes, diced
- 2 carrots, sliced
- 1 bell pepper, diced
- 2 tablespoons of peanut oil
- Salt and pepper to taste
Instructions
- Wash the rice and cook it according to package instructions.
- In a large pan, heat the peanut oil over medium heat.
- Add the chopped onions and cook until they are translucent.
- Add the peanuts, tomatoes, carrots, and bell pepper to the pan. Cook for 10 minutes, stirring occasionally.
- Season with salt and pepper.
- Divide the cooked rice into bowls and top with the peanut and vegetable mixture.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 15g
Supplies
Large pan Cooking spoon Knife Cutting board
Tools
Stove
Serving suggestions
Serve the Bol de Riz aux Arachides et aux Légumes with a side of fresh salad or steamed vegetables.
Tips & tricks
For added flavor, you can sprinkle some chopped cilantro or squeeze a bit of fresh lemon juice over the rice bowl before serving.
Cost
$10