Peanut and Vegetable Rice Bowl (Bol de Riz aux Arachides et aux Légumes)

This Bol de Riz aux Arachides et aux Légumes, or Peanut and Vegetable Rice Bowl, is a popular dish in Burkinabé cuisine, known for its flavorful combination of peanuts, vegetables, and rice.

Peanut and Vegetable Rice Bowl (Bol de Riz aux Arachides et aux Légumes)

Ingredients

  • 2 cups of rice
  • 1 cup of peanuts
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 carrots, sliced
  • 1 bell pepper, diced
  • 2 tablespoons of peanut oil
  • Salt and pepper to taste

Instructions

  1. Wash the rice and cook it according to package instructions.
  2. In a large pan, heat the peanut oil over medium heat.
  3. Add the chopped onions and cook until they are translucent.
  4. Add the peanuts, tomatoes, carrots, and bell pepper to the pan. Cook for 10 minutes, stirring occasionally.
  5. Season with salt and pepper.
  6. Divide the cooked rice into bowls and top with the peanut and vegetable mixture.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fat
15g

Supplies

Large pan Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Bol de Riz aux Arachides et aux Légumes with a side of fresh salad or steamed vegetables.

Tips & tricks

For added flavor, you can sprinkle some chopped cilantro or squeeze a bit of fresh lemon juice over the rice bowl before serving.

Cost

$10