Peanut and Vegetable Stir-Fry (Sauté de Légumes aux Arachides)

Sauté de Légumes aux Arachides, or Peanut and Vegetable Stir-Fry, is a popular dish in Burkinabé cuisine, known for its vibrant flavors and nutritious ingredients.

Vegetarian Gluten Free Main Course Burkinabé Stir Fry Peanut Burkinab Cuisine
Peanut and Vegetable Stir-Fry (Sauté de Légumes aux Arachides)

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup green beans, trimmed
  • 1 cup carrots, julienned
  • 1/2 cup peanuts, unsalted
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
  3. Add the red bell pepper, green beans, and carrots. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
  4. Add the peanuts, soy sauce, and honey. Stir well to combine and cook for an additional 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve the Sauté de Légumes aux Arachides hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
10g
Fat
15g

Supplies

Large skillet Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Sauté de Légumes aux Arachides pairs well with steamed rice or couscous.

Tips & tricks

For added flavor, you can sprinkle some chopped fresh cilantro or squeeze a bit of lime juice over the stir-fry before serving.

Cost

$10