Peanut Beef Stew (Madesu au Mafé)

Madesu au Mafé, also known as Peanut Beef Stew, is a traditional dish from Congolese cuisine that is rich, flavorful, and perfect for a comforting meal.

Gluten Free Dairy Free Main Course Congolese Congolese Cuisine Peanut Stew Beef Stew
Peanut Beef Stew (Madesu au Mafé)

Ingredients

  • 1 1/2 lbs beef, cut into cubes
  • 1 cup peanut butter
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cups beef broth
  • 1/2 cup tomato paste
  • 1/2 cup chopped peanuts
  • 2 tbsp vegetable oil
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef cubes and cook until browned on all sides.
  3. Add the chopped onion and cook until softened.
  4. Stir in the peanut butter, tomato paste, paprika, and cayenne pepper.
  5. Pour in the beef broth and add the diced tomatoes.
  6. Season with salt and pepper, then bring to a simmer.
  7. Cover and let the stew simmer for 1.5 to 2 hours, or until the beef is tender.
  8. Serve the Madesu au Mafé hot, garnished with chopped peanuts.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
15g
Protein
30g
Fat
30g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Serve the Madesu au Mafé with steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a thicker stew, you can add more peanut butter or simmer the stew for a longer period of time.

Cost

$20