Peanut Butter and Banana Smoothie (Amata ye Inyama ye Igitoke n'Umunyinya we Ndizi)

This Amata ye Inyama ye Igitoke n'Umunyinya we Ndizi, or Peanut Butter and Banana Smoothie, is a delightful and nutritious beverage that is popular in Rwandan cuisine. It's a perfect choice for a quick and healthy breakfast or a refreshing snack.

Peanut Butter and Banana Smoothie (Amata ye Inyama ye Igitoke n'Umunyinya we Ndizi)

Ingredients

  • 2 ripe bananas, sliced
  • 2 tablespoons peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  1. In a blender, combine the sliced bananas, peanut butter, almond milk, honey (if using), vanilla extract, and ground cinnamon.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 1-2 minutes.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
0 minutes
Total time:
5 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
250
Protein
8g
Fat
12g
Carbohydrates
30g
Fiber
6g

Supplies

Glasses Blender

Tools

Knife Cutting board Measuring spoons Measuring cup

Serving suggestions

Serve the smoothie with a sprinkle of additional ground cinnamon on top for a beautiful presentation.

Tips & tricks

For a thicker smoothie, use frozen bananas instead of fresh and reduce the amount of ice cubes.

Cost

$5