Peanut Butter and Banana Smoothie (Amata ye Inyama ye Igitoke n'Umunyinya we Ndizi)
This Amata ye Inyama ye Igitoke n'Umunyinya we Ndizi, or Peanut Butter and Banana Smoothie, is a delightful and nutritious beverage that is popular in Rwandan cuisine. It's a perfect choice for a quick and healthy breakfast or a refreshing snack.
Ingredients
- 2 ripe bananas, sliced
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
Instructions
- In a blender, combine the sliced bananas, peanut butter, almond milk, honey (if using), vanilla extract, and ground cinnamon.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 8g
- Fat
- 12g
- Carbohydrates
- 30g
- Fiber
- 6g
Supplies
Glasses Blender
Tools
Knife Cutting board Measuring spoons Measuring cup
Serving suggestions
Serve the smoothie with a sprinkle of additional ground cinnamon on top for a beautiful presentation.
Tips & tricks
For a thicker smoothie, use frozen bananas instead of fresh and reduce the amount of ice cubes.
Cost
$5