Peanut Butter Soup (Soupe de Beurre de Cacahuète)

Soupe de Beurre de Cacahuète, or Peanut Butter Soup, is a traditional dish from Burkinabé Cuisine that is rich, creamy, and full of flavor. This hearty soup is perfect for a cozy night in or for entertaining guests.

Peanut Butter Soup (Soupe de Beurre de Cacahuète)

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup peanut butter
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1/2 cup tomato paste
  • 1 teaspoon ground cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the red bell pepper and cook for another 2-3 minutes.
  3. Stir in the peanut butter, vegetable broth, diced tomatoes, tomato paste, and cayenne pepper.
  4. Simmer for 20-25 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
20g
Fat
22g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Peanut Butter Soup with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

For a creamier texture, use smooth peanut butter instead of chunky.

Cost

$10