Peanut Butter Stew With Chicken And Vegetables
This Peanut Butter Stew with Chicken and Vegetables is a hearty and flavorful dish that is a staple in Guinean cuisine. The combination of creamy peanut butter, tender chicken, and a variety of vegetables creates a satisfying and comforting meal.
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup peanut butter
- 4 cups chicken broth
- 2 sweet potatoes, peeled and diced
- 2 cups okra, sliced
- 1 cup chopped tomatoes
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat. Add the chicken and cook until browned. Remove the chicken from the pot and set aside.
- In the same pot, add the onion and garlic. Cook until softened.
- Stir in the peanut butter and chicken broth, then add the sweet potatoes, okra, and tomatoes. Bring to a simmer.
- Return the chicken to the pot and let the stew simmer for about 45 minutes, or until the chicken is cooked through and the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the peanut butter stew hot, with rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Cutting board Knife Stirring spoon
Tools
Stovetop
Serving suggestions
This Peanut Butter Stew with Chicken and Vegetables is best served hot with a side of rice or crusty bread.
Tips & tricks
For an extra kick of flavor, you can add a pinch of cayenne pepper or a splash of hot sauce to the stew.
Cost
$15