Peanut Butter Stew With Chicken And Vegetables

This Peanut Butter Stew with Chicken and Vegetables is a hearty and flavorful dish that is a staple in Guinean cuisine. The combination of creamy peanut butter, tender chicken, and a variety of vegetables creates a satisfying and comforting meal.

Peanut Butter Stew With Chicken And Vegetables

Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup peanut butter
  • 4 cups chicken broth
  • 2 sweet potatoes, peeled and diced
  • 2 cups okra, sliced
  • 1 cup chopped tomatoes
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chicken and cook until browned. Remove the chicken from the pot and set aside.
  2. In the same pot, add the onion and garlic. Cook until softened.
  3. Stir in the peanut butter and chicken broth, then add the sweet potatoes, okra, and tomatoes. Bring to a simmer.
  4. Return the chicken to the pot and let the stew simmer for about 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve the peanut butter stew hot, with rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cutting board Knife Stirring spoon

Tools

Stovetop

Serving suggestions

This Peanut Butter Stew with Chicken and Vegetables is best served hot with a side of rice or crusty bread.

Tips & tricks

For an extra kick of flavor, you can add a pinch of cayenne pepper or a splash of hot sauce to the stew.

Cost

$15