Pechay
Pechay, also known as bok choy or Chinese cabbage, is a versatile and nutritious vegetable commonly used in Asian cuisine. This recipe will guide you on how to prepare a simple and delicious pechay dish.
Ingredients
- 1 pound pechay, washed and trimmed
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cooking oil
- Salt and pepper to taste
Instructions
- Heat the cooking oil in a pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the pechay and stir-fry for 2-3 minutes until wilted but still crisp.
- Drizzle with soy sauce and oyster sauce, then toss to coat the pechay evenly.
- Season with salt and pepper to taste.
- Transfer to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 20 per serving
- Carbohydrates
- 4g
- Fiber
- 2g
- Protein
- 2g
- Fat
- 0g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the pechay as a side dish with steamed rice and your favorite protein, such as grilled chicken or tofu.
Tips & tricks
For added flavor, you can sprinkle some toasted sesame seeds or drizzle with a bit of sesame oil before serving.
Cost
$5