Peixe Com Molho De Tomate E Cebola (fish With Tomato And Onion Sauce)

This Peixe com Molho de Tomate e Cebola recipe is a traditional dish from Guinea-Bissauan cuisine, featuring fish in a flavorful tomato and onion sauce. It's a simple and delicious way to enjoy fresh fish with vibrant African flavors.

Gluten Free Dairy Free Main Course Guinea-Bissauan Fish Tomato Onion
Peixe Com Molho De Tomate E Cebola (fish With Tomato And Onion Sauce)

Ingredients

  • 4 fish fillets
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Season the fish fillets with salt, pepper, and paprika.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the sliced onion and minced garlic, and sauté until softened.
  4. Pour in the diced tomatoes and bring to a simmer.
  5. Gently place the seasoned fish fillets into the tomato and onion sauce.
  6. Cover and let the fish cook for about 10-15 minutes, or until it flakes easily with a fork.
  7. Adjust the seasoning if needed and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
10g

Supplies

Large skillet Cooking spoon Cutting board Knife

Tools

Cooking thermometer Cooking tongs

Serving suggestions

Serve the Peixe com Molho de Tomate e Cebola with steamed rice or crusty bread to soak up the delicious sauce.

Tips & tricks

For extra flavor, you can add a splash of white wine to the tomato and onion sauce while simmering.

Cost

$15