Peixe Em Leite De Coco (fish In Coconut Milk)

Peixe em Leite de Coco, or Fish in Coconut Milk, is a traditional dish from Guinea-Bissauan Cuisine that features tender fish cooked in a creamy and flavorful coconut milk sauce. This dish is a perfect blend of savory and slightly sweet flavors, and it's easy to make at home.

Peixe Em Leite De Coco (fish In Coconut Milk)

Ingredients

  • 1 lb white fish fillets
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 1 tomato, diced
  • 1 tsp paprika
  • 1/2 tsp ground black pepper
  • Salt to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the sliced red bell pepper and diced tomato to the pan, and cook for a few minutes until the vegetables are slightly softened.
  3. Season the fish fillets with paprika, black pepper, and salt. Place the seasoned fish on top of the cooked vegetables in the pan.
  4. Pour the coconut milk over the fish and vegetables. Cover the pan and let it simmer for about 15-20 minutes, or until the fish is cooked through and the sauce has thickened.
  5. Garnish with fresh cilantro and serve the Peixe em Leite de Coco hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Large pan Cooking spoon Cutting board Knife Measuring spoons

Tools

Cooking spoon Cutting board Knife Measuring spoons

Serving suggestions

Serve the Peixe em Leite de Coco with a side of steamed rice and a fresh green salad for a complete meal.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the coconut milk sauce.

Cost

$15