Peixe Grelhado Com Salsa De Manga Verde (grilled Fish With Green Mango Salsa)

Peixe Grelhado com Salsa de Manga Verde, or Grilled Fish with Green Mango Salsa, is a popular dish in East Timor cuisine. The combination of grilled fish with the tangy and refreshing green mango salsa creates a delightful and flavorful meal.

Peixe Grelhado Com Salsa De Manga Verde (grilled Fish With Green Mango Salsa)

Ingredients

  • 4 fillets of white fish (such as snapper or grouper)
  • 2 green mangoes, peeled and diced
  • 1 red onion, finely chopped
  • 1 red chili, seeded and finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the fish fillets with olive oil and season with salt and pepper.
  3. Grill the fish for 4-5 minutes on each side, or until cooked through and grill marks appear.
  4. In a bowl, combine the diced green mango, red onion, red chili, cilantro, and lime juice to make the salsa. Season with salt to taste.
  5. Serve the grilled fish with the green mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Grill Grilling tongs Brush for oil

Tools

Knife Cutting board Bowl

Serving suggestions

Serving suggestion: Serve the Peixe Grelhado com Salsa de Manga Verde with a side of steamed rice and a fresh green salad.

Tips & tricks

Tip: Make sure the grill is well-oiled to prevent the fish from sticking during grilling.

Cost

$20