Peixe Grelhado Com Salsa De Manga Verde (grilled Fish With Green Mango Salsa)
Peixe Grelhado com Salsa de Manga Verde, or Grilled Fish with Green Mango Salsa, is a popular dish in East Timor cuisine. The combination of grilled fish with the tangy and refreshing green mango salsa creates a delightful and flavorful meal.
Ingredients
- 4 fillets of white fish (such as snapper or grouper)
- 2 green mangoes, peeled and diced
- 1 red onion, finely chopped
- 1 red chili, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill to medium-high heat.
- Brush the fish fillets with olive oil and season with salt and pepper.
- Grill the fish for 4-5 minutes on each side, or until cooked through and grill marks appear.
- In a bowl, combine the diced green mango, red onion, red chili, cilantro, and lime juice to make the salsa. Season with salt to taste.
- Serve the grilled fish with the green mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Grill Grilling tongs Brush for oil
Tools
Knife Cutting board Bowl
Serving suggestions
Serving suggestion: Serve the Peixe Grelhado com Salsa de Manga Verde with a side of steamed rice and a fresh green salad.
Tips & tricks
Tip: Make sure the grill is well-oiled to prevent the fish from sticking during grilling.
Cost
$20