Peperoni Ripieni (ligurian Style Stuffed Bell Peppers)
Peperoni Ripieni, or Ligurian Style Stuffed Bell Peppers, is a classic dish from the Ligurian cuisine. This recipe features bell peppers stuffed with a flavorful mixture of meat, cheese, and herbs, creating a delicious and satisfying meal.
Ingredients
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, mix together the ground beef, cooked rice, onion, garlic, Parmesan cheese, parsley, salt, and pepper.
- Stuff the bell peppers with the meat mixture.
- Heat the olive oil in a large skillet over medium heat. Place the stuffed peppers in the skillet and cook for 5 minutes.
- Add 1/2 cup of water to the skillet, cover, and simmer for 30-35 minutes, or until the peppers are tender and the filling is cooked through.
- Serve the stuffed peppers hot, garnished with additional Parmesan cheese and parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 20g
Supplies
Large skillet Knife Cutting board Large bowl
Tools
Spatula Chef's knife Measuring cups and spoons
Serving suggestions
Serve the Peperoni Ripieni with a side of mixed green salad and a glass of Italian red wine for a complete meal.
Tips & tricks
For a vegetarian version, substitute the ground beef with cooked lentils or chickpeas.
Cost
$15