Pepián de Pollo (Chicken Pepián)

Chicken Pepián, or Pepián de Pollo, is a traditional dish from Guatemalan cuisine that is rich in flavor and history. This hearty stew is made with a variety of spices and vegetables, creating a delicious and aromatic meal that is perfect for any occasion.

Gluten Free Dairy Free Main Course Guatemalan Chicken Stew Spicy
Pepián de Pollo (Chicken Pepián)

Ingredients

  • 2 lbs chicken, cut into pieces
  • 1 onion, chopped
  • 3 tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 1/2 cup green beans, cut into 1-inch pieces
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 2 tbsp corn tortillas, torn into pieces
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 4 cups chicken broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken from the pot and set aside.
  2. In the same pot, add the onion, tomatoes, garlic, bell pepper, carrots, and green beans. Cook for 5 minutes, stirring occasionally.
  3. In a blender, combine the pumpkin seeds, sesame seeds, torn corn tortillas, chili powder, cumin, and cinnamon. Blend until smooth, adding a little chicken broth if needed to help the blending process.
  4. Pour the seed and spice mixture into the pot with the vegetables. Add the remaining chicken broth and return the chicken to the pot. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the flavors have melded together.
  6. Serve the Chicken Pepián hot, accompanied by rice or tortillas.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Blender Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Chicken Pepián with a side of rice and a fresh salad for a complete meal.

Tips & tricks

For a spicier version, add a chopped jalapeño or serrano pepper to the stew.

Cost

$15