Pepperpot Stew With Dumplings

Pepperpot stew with dumplings is a traditional dish from Antigua and Barbuda that is rich in flavor and perfect for a hearty meal. The stew is made with a variety of meats and simmered in a flavorful broth, while the dumplings add a comforting and satisfying element to the dish.

Gluten Free Main Course Antigua and Barbuda Antiguan Cuisine Stew Dumplings
Pepperpot Stew With Dumplings

Ingredients

  • 1 lb stewing beef, cut into chunks
  • 1 lb pork ribs
  • 1 lb chicken thighs
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 sprigs thyme
  • 2 bay leaves
  • 1 cup cassava, grated
  • 1 cup cornmeal
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 6 cups beef or vegetable broth

Instructions

  1. In a large pot, brown the beef, pork ribs, and chicken thighs over medium heat.
  2. Add the chopped onion, minced garlic, thyme, and bay leaves to the pot and sauté for 5 minutes.
  3. Pour in the beef or vegetable broth and bring the stew to a boil. Reduce the heat and let it simmer for 1.5 hours, or until the meats are tender.
  4. While the stew is simmering, prepare the dumplings by combining the grated cassava, cornmeal, salt, and black pepper in a bowl. Form the mixture into small balls and set aside.
  5. Add the dumplings to the stew and continue to simmer for an additional 20-30 minutes, until the dumplings are cooked through.
  6. Remove the bay leaves and thyme sprigs before serving the pepperpot stew with dumplings.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Large pot Bowl Spoon

Tools

Knife Cutting board Grater

Serving suggestions

Serve the pepperpot stew with dumplings alongside a fresh green salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add a chopped scotch bonnet pepper to the stew for a spicy twist.

Cost

$20