Peppers Stuffed With Salted Cod (pimientos Rellenos De Bacalao)

Peppers Stuffed with Salted Cod (Pimientos Rellenos de Bacalao) is a traditional dish from Extremaduran cuisine, featuring the unique flavors of salted cod and sweet peppers.

Peppers Stuffed With Salted Cod (pimientos Rellenos De Bacalao)

Ingredients

  • 4 large red bell peppers
  • 1 pound salted cod, soaked and flaked
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup breadcrumbs
  • 2 tablespoons chopped parsley
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the peppers and remove the seeds and membranes.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
  4. Add the flaked salted cod to the skillet and cook for 5-7 minutes, stirring occasionally.
  5. Remove the skillet from the heat and stir in the breadcrumbs and parsley. Season with salt and pepper to taste.
  6. Stuff the peppers with the salted cod mixture and place them in a baking dish.
  7. Bake for 30-35 minutes, or until the peppers are tender and the filling is golden brown.
  8. Serve the stuffed peppers hot, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Peppers Stuffed with Salted Cod with a side of crusty bread and a green salad for a complete meal.

Tips & tricks

Soak the salted cod in water for 24-48 hours, changing the water several times, to remove excess salt before using it in the recipe.

Cost

$15