Persian Herb and Yogurt Dip (Maast-o-Khiar)
Maast-o-Khiar is a refreshing and flavorful Persian herb and yogurt dip that is perfect for dipping or serving alongside grilled meats and rice dishes.
Ingredients
- 2 cups plain yogurt
- 1 cucumber, peeled and diced
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh dill
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a mixing bowl, combine the yogurt, diced cucumber, chopped mint, chopped dill, and minced garlic.
- Drizzle olive oil over the mixture and stir to combine.
- Season with salt and black pepper to taste.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 80
- Carbohydrates
- 6g
- Protein
- 4g
- Fat
- 4g
Supplies
Mixing bowl Serving dish
Tools
Knife Cutting board Grater
Serving suggestions
Serve Maast-o-Khiar with pita bread, grilled kebabs, or as a topping for rice dishes.
Tips & tricks
For a thicker dip, strain the yogurt in a cheesecloth-lined sieve for a few hours to remove excess liquid.
Cost
$5