Persian Herb and Yogurt Soup (Ash-e Reshteh)

Ash-e Reshteh is a traditional Persian herb and yogurt soup that is hearty, flavorful, and perfect for any time of the year. This vegetarian soup is packed with herbs, legumes, and noodles, making it a nutritious and satisfying meal.

Vegetarian Gluten Free If Using Gluten Free Noodles Soup Iranian Persian Cuisine Herb Soup Yogurt Soup
Persian Herb and Yogurt Soup (Ash-e Reshteh)

Ingredients

  • 1 cup chopped spinach
  • 1 cup chopped parsley
  • 1 cup chopped cilantro
  • 1 cup chopped green onions
  • 1 cup cooked chickpeas
  • 1 cup cooked kidney beans
  • 1 cup plain yogurt
  • 4 cups vegetable broth
  • 1/2 cup chopped walnuts
  • 1/2 cup dried noodles
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  2. Add the turmeric, chopped spinach, parsley, cilantro, and green onions to the pot. Cook for 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 30 minutes.
  4. Add the cooked chickpeas, kidney beans, and dried noodles to the pot. Cook for an additional 10 minutes, or until the noodles are tender.
  5. In a small bowl, whisk the plain yogurt with a ladle of the hot soup. Gradually pour the yogurt mixture into the pot, stirring constantly to prevent curdling.
  6. Add the chopped walnuts to the soup and season with salt and pepper to taste. Simmer for another 5 minutes.
  7. Remove the soup from the heat and serve hot. Garnish with additional chopped herbs and a dollop of yogurt, if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
7g

Supplies

Large pot Wooden spoon Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Whisk

Serving suggestions

Serve Ash-e Reshteh with warm flatbread or naan for a complete meal.

Tips & tricks

For a creamier texture, blend a portion of the soup before adding the yogurt.

Cost

$15