Persian Yogurt Soup (Ash-e Mast)

Ash-e Mast, or Persian Yogurt Soup, is a traditional Iranian dish that is both comforting and nutritious. This creamy and tangy soup is perfect for a cozy meal on a cold day.

Persian Yogurt Soup (Ash-e Mast)

Ingredients

  • 6 cups plain yogurt
  • 4 cups water
  • 1/2 cup rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 1/4 cup chopped fresh herbs (such as mint, dill, or parsley)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  2. Add the turmeric and rice to the pot, and stir to coat the rice with the spices.
  3. Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the rice is cooked.
  4. In a separate bowl, whisk the yogurt until smooth. Gradually add a ladleful of the hot rice mixture to the yogurt, whisking constantly to temper the yogurt and prevent curdling.
  5. Pour the yogurt mixture back into the pot with the remaining rice and stir well. Season with salt and pepper to taste.
  6. Simmer the soup for another 10 minutes, stirring occasionally.
  7. Before serving, stir in the chopped fresh herbs.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
10g
Fat
12g

Supplies

Large pot Whisk Knife Cutting board Bowl Ladle

Tools

Stovetop

Serving suggestions

Serve the Ash-e Mast with warm flatbread or pita for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can add a dollop of sour cream or Greek yogurt on top of each serving before garnishing with fresh herbs.

Cost

$5