Pescado Al Horno A La Canaria (canarian Style Baked Fish)
Pescado al Horno a la Canaria, or Canarian Style Baked Fish, is a traditional dish from the Canary Islands known for its simple yet flavorful preparation. The dish showcases the fresh flavors of the sea with a touch of Canarian spices, making it a delightful and healthy meal option.
Ingredients
- 4 fresh fish fillets (such as sea bass or bream)
- 3 garlic cloves, minced
- 1 onion, thinly sliced
- 2 tomatoes, sliced
- 1 green bell pepper, sliced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the fish fillets in a baking dish and season with salt and pepper.
- In a bowl, mix the minced garlic, paprika, cumin, and olive oil. Spread this mixture over the fish fillets.
- Arrange the sliced onion, tomatoes, and green bell pepper on top of the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
- Serve the Pescado al Horno a la Canaria hot, garnished with fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serving suggestions: Pescado al Horno a la Canaria pairs well with a side of Canarian wrinkly potatoes (Papas Arrugadas) and a fresh green salad.
Tips & tricks
Tips: Make sure to use fresh, high-quality fish for the best flavor in this dish. Adjust the seasoning according to your preference for a more or less spicy flavor.
Cost
$20