Pescado Al Horno A La Canaria (canarian Style Baked Fish)

Pescado al Horno a la Canaria, or Canarian Style Baked Fish, is a traditional dish from the Canary Islands known for its simple yet flavorful preparation. The dish showcases the fresh flavors of the sea with a touch of Canarian spices, making it a delightful and healthy meal option.

Pescado Al Horno A La Canaria (canarian Style Baked Fish)

Ingredients

  • 4 fresh fish fillets (such as sea bass or bream)
  • 3 garlic cloves, minced
  • 1 onion, thinly sliced
  • 2 tomatoes, sliced
  • 1 green bell pepper, sliced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the fish fillets in a baking dish and season with salt and pepper.
  3. In a bowl, mix the minced garlic, paprika, cumin, and olive oil. Spread this mixture over the fish fillets.
  4. Arrange the sliced onion, tomatoes, and green bell pepper on top of the fish.
  5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
  6. Serve the Pescado al Horno a la Canaria hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serving suggestions: Pescado al Horno a la Canaria pairs well with a side of Canarian wrinkly potatoes (Papas Arrugadas) and a fresh green salad.

Tips & tricks

Tips: Make sure to use fresh, high-quality fish for the best flavor in this dish. Adjust the seasoning according to your preference for a more or less spicy flavor.

Cost

$20