Pescado En Gofio (gofio Breaded Fish)
Pescado en Gofio, or Gofio Breaded Fish, is a traditional dish from the Canary Islands that features fresh fish coated in gofio, a toasted cornmeal flour. This simple and flavorful recipe is a staple in Canarian cuisine and is perfect for a quick and delicious meal.
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 1 cup of gofio (toasted cornmeal flour)
- 2 eggs, beaten
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Season the fish fillets with salt and pepper.
- Dip each fillet into the beaten eggs, then coat with the gofio, pressing gently to adhere.
- Heat the olive oil in a large skillet over medium heat.
- Cook the breaded fish fillets for 3-4 minutes on each side, or until golden and cooked through.
- Remove from the skillet and drain on paper towels.
- Serve the Pescado en Gofio hot, with a side of salad or Canarian potatoes.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large skillet Paper towels
Tools
Tongs
Serving suggestions
Serving suggestions: Serve with a side of salad or Canarian potatoes.
Tips & tricks
Tips: Make sure the oil is hot before adding the breaded fish to achieve a crispy coating.
Cost
$15