Pescado En Gofio (gofio Breaded Fish)

Pescado en Gofio, or Gofio Breaded Fish, is a traditional dish from the Canary Islands that features fresh fish coated in gofio, a toasted cornmeal flour. This simple and flavorful recipe is a staple in Canarian cuisine and is perfect for a quick and delicious meal.

Pescado En Gofio (gofio Breaded Fish)

Ingredients

  • 4 fillets of white fish (such as cod or haddock)
  • 1 cup of gofio (toasted cornmeal flour)
  • 2 eggs, beaten
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

  1. Season the fish fillets with salt and pepper.
  2. Dip each fillet into the beaten eggs, then coat with the gofio, pressing gently to adhere.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Cook the breaded fish fillets for 3-4 minutes on each side, or until golden and cooked through.
  5. Remove from the skillet and drain on paper towels.
  6. Serve the Pescado en Gofio hot, with a side of salad or Canarian potatoes.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Large skillet Paper towels

Tools

Tongs

Serving suggestions

Serving suggestions: Serve with a side of salad or Canarian potatoes.

Tips & tricks

Tips: Make sure the oil is hot before adding the breaded fish to achieve a crispy coating.

Cost

$15