Pesce Al Forno Napoletano (neapolitan-style Baked Fish)
Pesce al Forno Napoletano, or Neapolitan-style Baked Fish, is a classic dish from the vibrant city of Naples in Italy. This delicious recipe features tender white fish baked with tomatoes, olives, capers, and aromatic herbs, creating a burst of Mediterranean flavors in every bite.
Ingredients
- 4 white fish fillets (such as cod or haddock)
- 2 cups cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons capers, drained
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish and season with salt and pepper.
- In a bowl, combine the cherry tomatoes, olives, capers, garlic, parsley, and olive oil. Season with salt and pepper, then spoon the mixture over the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the Pesce al Forno Napoletano hot, garnished with additional fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 10g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve the Pesce al Forno Napoletano with a side of crusty Italian bread and a fresh green salad for a complete and satisfying meal.
Tips & tricks
For a burst of citrus flavor, add a squeeze of fresh lemon juice over the baked fish just before serving.
Cost
$20