Pesce Al Forno Napoletano (neapolitan-style Baked Fish)

Pesce al Forno Napoletano, or Neapolitan-style Baked Fish, is a classic dish from the vibrant city of Naples in Italy. This delicious recipe features tender white fish baked with tomatoes, olives, capers, and aromatic herbs, creating a burst of Mediterranean flavors in every bite.

Pesce Al Forno Napoletano (neapolitan-style Baked Fish)

Ingredients

  • 4 white fish fillets (such as cod or haddock)
  • 2 cups cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons capers, drained
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the fish fillets in a baking dish and season with salt and pepper.
  3. In a bowl, combine the cherry tomatoes, olives, capers, garlic, parsley, and olive oil. Season with salt and pepper, then spoon the mixture over the fish.
  4. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Serve the Pesce al Forno Napoletano hot, garnished with additional fresh parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
10g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve the Pesce al Forno Napoletano with a side of crusty Italian bread and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For a burst of citrus flavor, add a squeeze of fresh lemon juice over the baked fish just before serving.

Cost

$20