Pesce Di Sardegna (sardinian Seafood Delight)
Pesce di Sardegna, or Sardinian Seafood Delight, is a traditional dish from the beautiful island of Sardinia. This dish celebrates the fresh and flavorful seafood that is abundant in the crystal-clear waters surrounding the island. It's a perfect representation of the Mediterranean diet, featuring simple yet delicious ingredients that come together to create a memorable meal.
Ingredients
- 1 lb fresh Sardinian fish fillets
- 1/2 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the fish fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes.
- Carefully place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown.
- Sprinkle the chopped parsley over the fish and arrange the lemon slices on top.
- Cover the skillet and let the fish cook for an additional 5-7 minutes, or until it flakes easily with a fork.
- Remove from heat and serve the Pesce di Sardegna hot, with a side of your choice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large skillet Cooking spoon Cutting board Knife
Tools
Lemon squeezer Measuring cup
Serving suggestions
Serving suggestions: Serve the Pesce di Sardegna with a side of roasted vegetables and a glass of crisp white wine.
Tips & tricks
Tips: Be sure to use the freshest fish available for the best flavor in this dish. Sardinian cuisine emphasizes the use of high-quality, local ingredients.
Cost
$20