Pesce Di Sardegna (sardinian Seafood Delight)

Pesce di Sardegna, or Sardinian Seafood Delight, is a traditional dish from the beautiful island of Sardinia. This dish celebrates the fresh and flavorful seafood that is abundant in the crystal-clear waters surrounding the island. It's a perfect representation of the Mediterranean diet, featuring simple yet delicious ingredients that come together to create a memorable meal.

Pesce Di Sardegna (sardinian Seafood Delight)

Ingredients

  • 1 lb fresh Sardinian fish fillets
  • 1/2 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the fish fillets with salt and pepper.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the minced garlic to the skillet and sauté for 1-2 minutes.
  5. Carefully place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown.
  6. Sprinkle the chopped parsley over the fish and arrange the lemon slices on top.
  7. Cover the skillet and let the fish cook for an additional 5-7 minutes, or until it flakes easily with a fork.
  8. Remove from heat and serve the Pesce di Sardegna hot, with a side of your choice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large skillet Cooking spoon Cutting board Knife

Tools

Lemon squeezer Measuring cup

Serving suggestions

Serving suggestions: Serve the Pesce di Sardegna with a side of roasted vegetables and a glass of crisp white wine.

Tips & tricks

Tips: Be sure to use the freshest fish available for the best flavor in this dish. Sardinian cuisine emphasizes the use of high-quality, local ingredients.

Cost

$20