Pesce Spada Alla Griglia (sardinian Grilled Swordfish)
Pesce Spada alla Griglia, or Sardinian Grilled Swordfish, is a classic dish from the beautiful island of Sardinia. This simple and flavorful recipe highlights the delicious taste of swordfish and is perfect for a light and healthy meal.
Ingredients
- 4 swordfish steaks
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
- Brush the swordfish steaks with the olive oil mixture on both sides.
- Grill the swordfish steaks for about 4-5 minutes on each side, or until they are cooked through and have grill marks.
- Remove the swordfish from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 2g
Supplies
Grill Grill brush Tongs
Tools
Small bowl Basting brush
Serving suggestions
Serve the Pesce Spada alla Griglia with a side of fresh salad and roasted vegetables for a complete meal.
Tips & tricks
For best results, make sure the grill is well-oiled before placing the swordfish steaks to prevent sticking.
Cost
$20