Pesce Spada Alla Griglia (sardinian Grilled Swordfish)

Pesce Spada alla Griglia, or Sardinian Grilled Swordfish, is a classic dish from the beautiful island of Sardinia. This simple and flavorful recipe highlights the delicious taste of swordfish and is perfect for a light and healthy meal.

Pesce Spada Alla Griglia (sardinian Grilled Swordfish)

Ingredients

  • 4 swordfish steaks
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
  3. Brush the swordfish steaks with the olive oil mixture on both sides.
  4. Grill the swordfish steaks for about 4-5 minutes on each side, or until they are cooked through and have grill marks.
  5. Remove the swordfish from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
2g

Supplies

Grill Grill brush Tongs

Tools

Small bowl Basting brush

Serving suggestions

Serve the Pesce Spada alla Griglia with a side of fresh salad and roasted vegetables for a complete meal.

Tips & tricks

For best results, make sure the grill is well-oiled before placing the swordfish steaks to prevent sticking.

Cost

$20