Phane Parfait
Phane Parfait is a traditional Botswana dish made with dried mopane worms, a popular delicacy in the region. This unique recipe combines the rich flavors of the worms with a creamy parfait, creating a one-of-a-kind dessert that is both delicious and culturally significant.
Ingredients
- 1 cup dried mopane worms
- 2 cups yogurt
- 1/4 cup honey
- 1/2 cup granola
Instructions
- Soak the dried mopane worms in water for 10 minutes, then drain.
- In a parfait glass, layer the soaked mopane worms, yogurt, and honey.
- Repeat the layers until the glass is filled, ending with a layer of yogurt on top.
- Sprinkle granola on top for added crunch.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Fat
- 10g
- Carbohydrates
- 40g
Supplies
Glass parfait cups Spoon
Tools
Bowl Strainer
Serving suggestions
Serve the Phane Parfait as a unique dessert at a cultural food event or as an adventurous treat for friends and family.
Tips & tricks
Be sure to source high-quality dried mopane worms for the best flavor and texture in the parfait.
Cost
$10