Phane Parfait

Phane Parfait is a traditional Botswana dish made with dried mopane worms, a popular delicacy in the region. This unique recipe combines the rich flavors of the worms with a creamy parfait, creating a one-of-a-kind dessert that is both delicious and culturally significant.

Phane Parfait

Ingredients

  • 1 cup dried mopane worms
  • 2 cups yogurt
  • 1/4 cup honey
  • 1/2 cup granola

Instructions

  1. Soak the dried mopane worms in water for 10 minutes, then drain.
  2. In a parfait glass, layer the soaked mopane worms, yogurt, and honey.
  3. Repeat the layers until the glass is filled, ending with a layer of yogurt on top.
  4. Sprinkle granola on top for added crunch.
  5. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Fat
10g
Carbohydrates
40g

Supplies

Glass parfait cups Spoon

Tools

Bowl Strainer

Serving suggestions

Serve the Phane Parfait as a unique dessert at a cultural food event or as an adventurous treat for friends and family.

Tips & tricks

Be sure to source high-quality dried mopane worms for the best flavor and texture in the parfait.

Cost

$10