Phane Pita
Phane Pita is a traditional Botswana dish made with dried mopane worms, a popular delicacy in the region. This dish is packed with protein and is a unique culinary experience for adventurous food enthusiasts.
Ingredients
- 1 cup dried mopane worms
- 2 onions, chopped
- 2 tomatoes, diced
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1 teaspoon ground pepper
Instructions
- Soak the dried mopane worms in water for 10 minutes, then drain.
- Heat the cooking oil in a pan over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the diced tomatoes and cook for 5 minutes.
- Add the drained mopane worms to the pan and stir well.
- Season with salt and ground pepper, then cook for an additional 10 minutes.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Large pan Knife Cutting board
Tools
Spatula Measuring spoons
Serving suggestions
Phane Pita is traditionally served as an appetizer or snack, accompanied by a side of fresh vegetables or a dipping sauce.
Tips & tricks
Be sure to thoroughly soak and drain the dried mopane worms to remove any excess salt before cooking.
Cost
$10