Phane Pita

Phane Pita is a traditional Botswana dish made with dried mopane worms, a popular delicacy in the region. This dish is packed with protein and is a unique culinary experience for adventurous food enthusiasts.

Phane Pita

Ingredients

  • 1 cup dried mopane worms
  • 2 onions, chopped
  • 2 tomatoes, diced
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper

Instructions

  1. Soak the dried mopane worms in water for 10 minutes, then drain.
  2. Heat the cooking oil in a pan over medium heat.
  3. Add the chopped onions and sauté until translucent.
  4. Add the diced tomatoes and cook for 5 minutes.
  5. Add the drained mopane worms to the pan and stir well.
  6. Season with salt and ground pepper, then cook for an additional 10 minutes.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
12g

Supplies

Large pan Knife Cutting board

Tools

Spatula Measuring spoons

Serving suggestions

Phane Pita is traditionally served as an appetizer or snack, accompanied by a side of fresh vegetables or a dipping sauce.

Tips & tricks

Be sure to thoroughly soak and drain the dried mopane worms to remove any excess salt before cooking.

Cost

$10