Pimientos Rellenos Con Quinoa (chilean-style Stuffed Bell Peppers With Quinoa)
Pimientos Rellenos con Quinoa, or Chilean-style Stuffed Bell Peppers with Quinoa, are a delicious and nutritious dish that is popular in Chilean cuisine. This recipe combines the flavors of colorful bell peppers, quinoa, and a variety of spices to create a satisfying and healthy meal.
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup grated cheese (optional)
Instructions
- In a large skillet, sauté the onion and garlic until softened.
- Add the quinoa, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir to combine.
- Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Stuff the peppers with the quinoa mixture and place them in a baking dish.
- If using cheese, sprinkle it on top of the stuffed peppers.
- Bake for 20-25 minutes, or until the peppers are tender and the filling is heated through.
- Serve the stuffed peppers hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 8g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Oven
Serving suggestions
Serving suggestions: Serve the stuffed peppers with a side salad or steamed vegetables for a complete meal.
Tips & tricks
Tips: You can customize the filling by adding other vegetables or protein such as black beans or tofu.
Cost
$10