Pimientos Rellenos Con Quinoa (chilean-style Stuffed Bell Peppers With Quinoa)

Pimientos Rellenos con Quinoa, or Chilean-style Stuffed Bell Peppers with Quinoa, are a delicious and nutritious dish that is popular in Chilean cuisine. This recipe combines the flavors of colorful bell peppers, quinoa, and a variety of spices to create a satisfying and healthy meal.

Pimientos Rellenos Con Quinoa (chilean-style Stuffed Bell Peppers With Quinoa)

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup grated cheese (optional)

Instructions

  1. In a large skillet, sauté the onion and garlic until softened.
  2. Add the quinoa, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir to combine.
  3. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. Preheat the oven to 375°F (190°C).
  5. Cut the tops off the bell peppers and remove the seeds and membranes.
  6. Stuff the peppers with the quinoa mixture and place them in a baking dish.
  7. If using cheese, sprinkle it on top of the stuffed peppers.
  8. Bake for 20-25 minutes, or until the peppers are tender and the filling is heated through.
  9. Serve the stuffed peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Oven

Serving suggestions

Serving suggestions: Serve the stuffed peppers with a side salad or steamed vegetables for a complete meal.

Tips & tricks

Tips: You can customize the filling by adding other vegetables or protein such as black beans or tofu.

Cost

$10