Pimientos Rellenos De Quinoa (quinoa Stuffed Peppers)

Pimientos Rellenos de Quinoa, or Quinoa Stuffed Peppers, is a popular dish in Ecuadorian cuisine. This flavorful and nutritious recipe combines the earthy taste of quinoa with the sweetness of bell peppers, creating a satisfying and healthy meal.

Vegetarian Gluten Free Main Course Ecuadorian Quinoa Stuffed Peppers
Pimientos Rellenos De Quinoa (quinoa Stuffed Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup grated cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Rinse the quinoa under cold water and drain.
  4. In a skillet, sauté the onion and garlic until softened.
  5. Add the diced tomato, quinoa, vegetable broth, cumin, paprika, salt, and pepper. Cook for 15 minutes or until the quinoa is tender and the liquid is absorbed.
  6. Remove from heat and stir in the grated cheese if using.
  7. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
  8. Bake for 25-30 minutes or until the peppers are tender.
  9. Serve the quinoa stuffed peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fat
8g

Supplies

Baking dish

Tools

Skillet Knife Cutting board

Serving suggestions

Serve the Pimientos Rellenos de Quinoa with a side of fresh salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For a vegan version, omit the cheese or use a dairy-free alternative. You can also add some chopped fresh herbs, such as cilantro or parsley, to the quinoa mixture for extra flavor.

Cost

$10