Pineapple And Ginger Glazed Pork

Pineapple and Ginger Glazed Pork is a delicious Fijian dish that combines the sweetness of pineapple with the warmth of ginger to create a flavorful glaze for tender pork.

Dietary Restrictions None Main Course Fijian Fijian Cuisine Pork Pineapple Ginger Glazed
Pineapple And Ginger Glazed Pork

Ingredients

  • 1.5 lbs pork loin, cut into 1-inch thick slices
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1/4 tsp black pepper
  • 2 tbsp vegetable oil

Instructions

  1. In a bowl, mix together pineapple juice, soy sauce, brown sugar, ginger, garlic, and black pepper to make the glaze.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Sear the pork slices for 2-3 minutes on each side until browned.
  4. Pour the pineapple and ginger glaze over the pork and reduce heat to low. Simmer for 45-50 minutes, turning the pork occasionally, until the glaze thickens and pork is cooked through.
  5. Serve the Pineapple and Ginger Glazed Pork hot, garnished with sliced pineapple and steamed vegetables.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large skillet Bowl Tongs Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with steamed rice and a side of stir-fried vegetables.

Tips & tricks

Tips: For a spicier glaze, add a pinch of red pepper flakes to the pineapple and ginger glaze mixture.

Cost

$15