Pineapple Ginger Glazed Chicken

This Pineapple Ginger Glazed Chicken recipe is a delightful dish from Saint Lucian cuisine that combines the sweetness of pineapple with the zing of ginger to create a flavorful glaze for tender chicken.

Gluten Free Dairy Free Main Course Saint Lucian Chicken Pineapple Ginger Glazed
Pineapple Ginger Glazed Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the pineapple juice, soy sauce, honey, ginger, garlic, and cornstarch.
  2. Season the chicken breasts with salt and pepper.
  3. Heat a large skillet over medium-high heat and add the chicken breasts. Cook for 5-6 minutes on each side until golden brown and cooked through.
  4. Pour the pineapple ginger glaze over the chicken in the skillet and cook for an additional 2-3 minutes, allowing the glaze to thicken and coat the chicken.
  5. Remove the chicken from the skillet and let it rest for a few minutes before serving.
  6. Serve the pineapple ginger glazed chicken with your choice of sides and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
25g
Carbohydrates
30g
Fat
10g

Supplies

Large skillet Whisk Small bowl

Tools

Cooking thermometer Tongs

Serving suggestions

Serving suggestions: Serve with steamed rice and a side of stir-fried vegetables.

Tips & tricks

Tips: For an extra kick of heat, add a pinch of red pepper flakes to the glaze.

Cost

$15