Pineapple Rum Glazed Chicken

Pineapple Rum Glazed Chicken is a delicious Bahamian dish that combines the sweet and tangy flavors of pineapple with the rich, smoky taste of rum. This dish is perfect for a tropical-themed dinner party or a special family meal.

Gluten Free Dairy Free Main Course Bahamian Chicken Pineapple Rum
Pineapple Rum Glazed Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup pineapple juice
  • 1/4 cup dark rum
  • 1/4 cup brown sugar
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together the pineapple juice, rum, brown sugar, soy sauce, garlic, and ginger to make the glaze. Set aside.
  2. Season the chicken breasts with salt and pepper.
  3. Heat a large skillet over medium-high heat and add the chicken breasts. Cook for 5-6 minutes on each side, or until the chicken is cooked through.
  4. Pour the pineapple rum glaze over the chicken and cook for an additional 2-3 minutes, allowing the glaze to thicken and coat the chicken.
  5. Remove the chicken from the skillet and let it rest for a few minutes before serving.
  6. Serve the pineapple rum glazed chicken with your choice of sides and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Large skillet Small bowl

Tools

Cooking tongs Grater

Serving suggestions

Serve the Pineapple Rum Glazed Chicken with coconut rice and a side of steamed vegetables for a complete Bahamian meal.

Tips & tricks

For a stronger rum flavor, you can marinate the chicken in the glaze for 30 minutes before cooking.

Cost

$20