Pineapple Rum Glazed Pork Tenderloin

This Pineapple Rum Glazed Pork Tenderloin recipe is a delicious and flavorful dish that combines the sweetness of pineapple with the rich flavor of rum. It's a perfect dish for a special occasion or a weekend dinner with family and friends.

Gluten Free Dairy Free Main Course Bahamian Pork Pineapple Rum Glazed
Pineapple Rum Glazed Pork Tenderloin

Ingredients

  • 1 pork tenderloin (about 1 lb)
  • 1 cup pineapple juice
  • 1/4 cup dark rum
  • 3 tbsp brown sugar
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tsp ground ginger
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium-high heat.
  2. Season the pork tenderloin with salt and pepper.
  3. In a small bowl, mix together the pineapple juice, rum, brown sugar, soy sauce, garlic, and ginger to make the glaze.
  4. Place the seasoned pork tenderloin in a large skillet and pour the glaze over it.
  5. Cook the pork tenderloin for about 20-25 minutes, turning occasionally and basting with the glaze, until it reaches an internal temperature of 145°F.
  6. Remove the pork tenderloin from the skillet and let it rest for a few minutes before slicing.
  7. Slice the pork tenderloin and serve with the remaining glaze drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet Small bowl

Tools

Tongs Meat thermometer

Serving suggestions

This Pineapple Rum Glazed Pork Tenderloin pairs well with steamed rice and a side of grilled vegetables.

Tips & tricks

For a stronger rum flavor, you can marinate the pork tenderloin in the glaze for a few hours before cooking.

Cost

$15